The B'MORE Blueprint

Where an identified goal with INTENTIONAL living allows you to achieve your personal, family, and professional dreams.

One Step at a time B'MORE Every Day

(Home of the TAKE 5 LEADERSHIP SYSTEM™)

You've got a friend in me

Jeff Kuhn

Published on: 09/09/2026

Hyrox is not an easy race. And it's amazing what you can accomplish with the right friend standing beside you. Friends lift you up, and push you to do hard things. Things harder you thought you were capable of. Surround yourself with these friends.

hyroxcommunityfriendshard thingspersevereencouragementgoals

One More Lap - even on hard days

Jeff Kuhn

Published on: 27/08/2026

Sometimes it hurts. A doctor might tell you to stop. And I'm here to tell you that moving forward is the pathway to a greater life. You can do it. One More Lap.

Cheating at Hyrox... Maybe

Jeff Kuhn

Published on: 28/03/2026

Have you ever taken on a challenge you weren't sure you could finish? Ever been in a spot where you needed SOMETHING to get you up and get you moving... because you are seriously contemplating quitting? And if you use that something, is it cheating?

hyroxhyrox dchyrox americascommunityfitnessfamily

Subscribe to Our Blog

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.